Monthly Archives: February 2018
In-Season Training for the Baseball Athlete; Part 2
During this time the athlete will be on a 2 day per week training schedule. They will be having games on Fri/Sat or Sat/Sun, plus a midweek game. As such, their lifting schedule should be built around those games.In Part 1 of the In-Season training series, we took a look at what a year round schedule for…